Millions of people around the world are trying meditation for the first time and there is a good reason for this. The world has been turned upside down for the last few years and so many people are worried about the future. We are all looking for ways to relax and enjoy our lives once again. Meditation can help. This is an inexpensive and easy way to find peace within yourself.
“Compared with the evolutionary project of the soul, physical material is nothing but a lollipop. All is for growth.”
You need a quiet place where you can meditate each day. This could be a bedroom, a porch or a closet. Relaxing music can also help. Some people light candles or incense to improve the mood. The most important aspect of meditating is to get comfortable. Be sure to wear loose fitting clothing that doesn’t bind you anywhere. Take off your shoes and socks and wiggle your toes. Meditating is all about letting go of fears and worries and finding a place of peace within yourself.
Try these pants for a comfortable fit:
You can wear this shirt all day and be comfy:
This shirt could be worn with any outfit:
“You can become the creator of your own life play creating all that includes ways of living, reacting and dying, among others.”