Article by Zhang Xinyue of Create Abundance
The Olympics are arguably the most stressful level of competition in the world. There is enormous pressure on athletes to compete from their countries, their coaches, and their sponsors. For this reason, only the athletes who are both physically and mentally strong can take home the gold.
In light of this, cultivating a positive mindset and creating abundance in your thoughts is paramount if you want to compete as an Olympic athlete. This is why medalists such as snowboarder Jamie Anderson and beach volleyball duo Misty May-Treanor and Kerri Walsh-Jennings have included meditation as part of their preparation for winning the gold.
Meditation and positive visualization allow athletes to quiet the fears and doubts in their mind and focus on putting their best performance forward. Negative emotions can be a distraction that prevents athletes from reaching their full potential. Through meditation and mental training, athletes can focus their minds fully on the present moment. Through this heightened but relaxed concentration, all of the movements and techniques they have practiced will become almost instinctual.
When faced with the pressure to perform, many athletes begin overthinking their performance and fixating on small details. This type of overthinking causes hesitation and confusion during competition. For this reason, you must train your mind to relax through sustained practice and mental training. Meditation teaches you to perform almost subconsciously. With the right attitude and a positive mindset, you can master your mind and become one step closer to achieving your dream of being a world champion.
Zhang Xinyue is the author of the book Create Abundance. The book is a collection of Teacher Zhang Xinyue’s words of wisdom concerning body-mind-spirit cultivation. Originally published in 2012, it has remained a best seller. It has been translated to numerous languages.
Millions of people around the world are trying meditation for the first time and there is a good reason for this. The world has been turned upside down for the last few years and so many people are worried about the future. We are all looking for ways to relax and enjoy our lives once again. Meditation can help. This is an inexpensive and easy way to find peace within yourself.
Zhang Xinyue has written a book called “Create Abundance” with wise sayings, such as:
“Compared with the evolutionary project of the soul, physical material is nothing but a lollipop. All is for growth.”
You need a quiet place where you can meditate each day. This could be a bedroom, a porch or a closet. Relaxing music can also help. Some people light candles or incense to improve the mood. The most important aspect of meditating is to get comfortable. Be sure to wear loose fitting clothing that doesn’t bind you anywhere. Take off your shoes and socks and wiggle your toes. Meditating is all about letting go of fears and worries and finding a place of peace within yourself.
Try these pants for a comfortable fit:
You can wear this shirt all day and be comfy:
This shirt could be worn with any outfit:
Zhang Xinyue has other quotes from her book:
“You can become the creator of your own life play creating all that includes ways of living, reacting and dying, among others.”
Starting to play soccer as a team sport will give your child the physical wellbeing as well as develop the ability to function as a member of a team who has to work together. He can achieve all of this while at the same time enjoying the game with his friends. So when it is time to decide on the team uniforms to prepare for the gaming season will give you many questions to be answered.
Shopping for youth soccer uniforms online is the most convenient method. You have access to several retailers who sell sports uniforms and can select the design and color you want. You can also compare the prices offered by the several stores from across the country at the click of a button and not have to go from one store to another in your neighborhood.
You can select the best color for the soccer jersey for the team as well as find matching soccer pants, socks, helmets and all the other requirements. You can also purchase them for a much lesser price than what you would have to pay if you purchased them from your local store. This is possible because these online stores operate from large warehouses with minimum staff and overheads involved.
Once you plan out the budget for purchasing new uniforms, log on to the All Sports Uniforms website and you can have your uniform in the color combination you want with a choice off fabric to choose from as well.
Depending on your budget you may think that having the expensive moisture control youth soccer uniforms will be beyond your means but with discounts of up to 45% you can afford the best sports clothing for your young soccer team. Wearing a professional soccer jersey is sure to give the youngsters a boost of confidence which will help them immensely when they in to competition.
The low prices at which the uniforms are available will make it possible for you to purchase matching bags and other accessories for your team as well.
Playing casual sports don’t require you to have a uniform. You can play a casual game of basketball without basketball uniforms. However, if you want to be on a professional team then a uniform is necessary as it is part of a team’s identity and it is what separates them from other teams.
Most sports teams have uniforms, but not just because it looks nice, but these uniforms are made so that the players will be able to perform well. For example, track uniforms are designed to be lightweight and tight fitting usually made of spandex material so that the runners will be able to run faster without their uniforms hindering any of their movements. The same is true with softball uniforms. They are designed to help players move better and play the game better. A team’s uniform can also hep a team intimidate the other teams with their colors and logos.
People engage in sports to improve their health and over all physical well being, but did you know that today, according to statistics, there are less people who do sports. Since the invention of video games and the internet, more kids are drawn indoors and play games rather than spend a sunny day outside playing a game of basketball, football, soccer or any other sport there is. This is why majority of the kids today are obese and are unhealthy because they don’t get the proper exercise that sports can give them. This is why people should encourage the youth into leaving the house and engaging in sports activities.