How Olympic Athletes Have Cultivated a Mindset of Creating Abundance

Article by Zhang Xinyue of Create Abundance

The Olympics are arguably the most stressful level of competition in the world. There is enormous pressure on athletes to compete from their countries, their coaches, and their sponsors. For this reason, only the athletes who are both physically and mentally strong can take home the gold.

In light of this, cultivating a positive mindset and creating abundance in your thoughts is paramount if you want to compete as an Olympic athlete. This is why medalists such as snowboarder Jamie Anderson and beach volleyball duo Misty May-Treanor and Kerri Walsh-Jennings have included meditation as part of their preparation for winning the gold.

Meditation and positive visualization allow athletes to quiet the fears and doubts in their mind and focus on putting their best performance forward. Negative emotions can be a distraction that prevents athletes from reaching their full potential. Through meditation and mental training, athletes can focus their minds fully on the present moment. Through this heightened but relaxed concentration, all of the movements and techniques they have practiced will become almost instinctual.

When faced with the pressure to perform, many athletes begin overthinking their performance and fixating on small details. This type of overthinking causes hesitation and confusion during competition. For this reason, you must train your mind to relax through sustained practice and mental training. Meditation teaches you to perform almost subconsciously. With the right attitude and a positive mindset, you can master your mind and become one step closer to achieving your dream of being a world champion.

Zhang Xinyue is the author of the book Create Abundance. The book is a collection of Teacher Zhang Xinyue’s words of wisdom concerning body-mind-spirit cultivation. Originally published in 2012, it has remained a best seller. It has been translated to numerous languages.  

Best Clothing for Comfort During your Meditation Practices

Millions of people around the world are trying meditation for the first time and there is a good reason for this. The world has been turned upside down for the last few years and so many people are worried about the future. We are all looking for ways to relax and enjoy our lives once again. Meditation can help. This is an inexpensive and easy way to find peace within yourself.

Zhang Xinyue has written a book called “Create Abundance” with wise sayings, such as:

“Compared with the evolutionary project of the soul, physical material is nothing but a lollipop. All is for growth.”

You need a quiet place where you can meditate each day. This could be a bedroom, a porch or a closet. Relaxing music can also help. Some people light candles or incense to improve the mood. The most important aspect of meditating is to get comfortable. Be sure to wear loose fitting clothing that doesn’t bind you anywhere. Take off your shoes and socks and wiggle your toes. Meditating is all about letting go of fears and worries and finding a place of peace within yourself.

Try these pants for a comfortable fit:

You can wear this shirt all day and be comfy:

This shirt could be worn with any outfit:

Zhang Xinyue has other quotes from her book:

“You can become the creator of your own life play creating all that includes ways of living, reacting and dying, among others.”

How Can Failure Help Us Win?

Article provided by Zhang Xinyue of Create Abundance

Psychologists tell us how important it is to reaffirm to our kids that they are loved, wanted, intelligent and can do anything they set their minds to. When children don’t receive this affirmation growing up, they often do become low achievers. However, a select few just take this lack of encouragement as a sign that they’ll need to work harder to make it.

Abraham Lincoln was defeated in 26 political campaigns.  He also failed at various business ventures and even declared bankruptcy twice over his lifetime.  Something in him made him keep trying though and in November of 1860, he became America’s 16th president. His Emancipation Proclamation in 1862 freed slaves in 10 states. His Gettysburg Address delivered in 1863 announced to the masses that America was a nation, “conceived in Liberty, and dedicated to the proposition that all men are created equal.”

Though he was assassinated in 1865, his radical ideologies changed the face of our nation. The course of history was altered by Lincoln’s beliefs that no human being should be the property of another.

In wholly different venues, men like Walt Disney and Ludwig von Beethoven changed our lives as well. Their contributions were timeless, but they too, were told as children that they would never amount to anything.  Sometimes people become so discouraged by bad childhood experiences that they are emotionally crippled but a select few just take the negative events in stride and use them as stepping stones to success.

Even if you’ve struggled with issues in your sporting career, don’t give up. Keep working hard. Create that abundance mindset that will take you over the finish line in glorious victory.

With many years as a well-known spiritualist leader and teacher in her field, Zhang Xinyue is known for a variety of achievements. Her creation of the Abundance system aims to promote a meaningful and straight forward approach to life’s philosophical issues. In 2012 she wrote her best-selling book Create Abundance. The book is a collection of quotes containing words of wisdom on how to develop body-mind-spirit cultivation.

Her book was released initially in Chinese, but it is also available in English and other languages now. A second version of the book has also recently been released.

Are you Reaching Your Full Potential?

Article provided by Zhang Xinyue of Create Abundance

As a pioneer in this life, we must combine multiple strategies in order to reach our full potential. If you’re in business or an athlete, perhaps a soccer player, you’ll want to get the amazing results you know are possible. Few people today are truly reaping those incredible rewards that could be theirs.

Are your ready to create that magical buzz about who you are and what you do? Are you ready to move to the next level? If so, it requires new strategies. Remember that the old strategies have gotten you where you are today, so perhaps it’s time to throw out the old and rethink things.

Think of yourself as a Brand. You are like a new individual just starting out in life. Change those old view of life and become a more interesting and valuable person. Someone with greater skills and a keen personality.

Begin by outlining what you would like this new individual to look and feel like. Describe this person that you want to become. Then begin meditating each day on these new traits. You can change everything in your life and actually become this person over time.

As you focus on this new person and think about who they are and what their skills are, you can see yourself becoming this individual. Continue to meditate each day. Write down characteristics of this person and see yourself that way.

You may want to become a famous writer or a successful business person. You may want to be a successful soccer player or a baseball player. Change your thinking and you can become anyone you desire to be.

Dr. Zhang Xinyue is well respected Chinese spiritual leader and psychologist.  With a simple style, her book, Create Abundance, published in 2012, works her way into the depths of people’s hearts and has ever since remained a best seller for body-mind-spirit cultivation. Living abroad, Teacher Zhang Xinyue of Create Abundance is currently conducting a field of social research as she travels around the world.

The book was originally released in Chinese but now it is also available in English and other languages now. In her book, Teacher Xinyue encourages every individual to grow through self-help. She hopes that every reader starts to practice being their own mentor and learns to transform awareness into wisdom autonomously.

Soccer Greats Admit that Meditating Does Help

Article provided by Zhang Xinyue of Create Abundance

With so many athletes now in competition for top spots in their sport, every team member is looking for a way to edge out the competition. For some, meditating has been a game changer. When the player learns the art of meditating, he begins to tap into his subconscious mind. Athletes in many fields are reporting that this has improved their game.

Meditating works because it teaches the individual to focus their mind. As soccer players get better at the art of meditating, they can reach a higher consciousness. Teachers of this ancient art form tell us that this practice can help an individual be free of worry and apprehension. Learning how to truly relax and destress can help us in our business and personal lives.

In the world of sports, it is very common to see athletes concerned about their performance and their careers. There are always younger and better players coming along. An amazing way to overcome worries like this is by meditating.

Begin by finding a quiet place and closing your eyes. It’s important to block out the world around you and focus your mind on nothing. That is the essence of meditating. You learn how to clear your mind of all distractions and let go of all earthly concerns. Deep breathing exercises can even help to control problems like high blood pressure. It is possible to reach a state of total bliss where nothing exists except you. Practices like this have shown to help soccer players and other athletes to improve their games.

With many years as a well known spiritualist leader and teacher in her field, Zhang Xinyue is known for a variety of achievements. Her creation of the Abundance system aims to promote a meaningful and straight forward approach to life’s philosophical issues. In 2012, she finished one of her best-selling books, Create Abundancev. The book is a collection of quotes containing words of wisdom on how to develop body-mind-spirit cultivation.

 Zhang Xinyue’s Create Abundance was initially released in Chinese, but it is also available in English and other languages now. A second version of the book has also recently been released.

Picking the Right Soccer Cleats for Youth Soccer

Summary: With so many options available in today’s soccer specialty stores, it’s difficult to find the right pair of cleats.

If you’re planning on playing soccer for the first time (or are already playing), you’ll need some high quality cleats to enhance your overall level of play.

Before you begin scavenging through every store to find the latest cleat available, it’s important to understand that cleats aren’t the golden ticket to becoming a professional player. They help significantly in other aspects like comfort, flexibility, and hardiness.

In any case, a good pair of cleats can make a substantial impact on your game. Here are some qualities to look out for when purchasing a new pair.

Finding the Right Price

Cleats tend to come in a variety of prices. The first step should be getting an idea of how much you’re planning to spend. Are you going to go with the latest adidas youth soccer cleats? If so, you better be prepared to spend a pretty penny as it can be quite expensive. Be reasonable about what you’re able to comfortably spend.

Choosing the Right Store

The Internet has a wide array of soccer stores ranging from humble shops like Soccer Garage to some of the bigger names in the game. You can also opt to go for a local sporting goods store that will allow you to try on the cleats to find what fits best for you. However, don’t discount the Internet as it being a complete waste of time and money. You can go out and try on the cleat and see if an online store has it for a cheaper price. And, because you know how it fits, you can purchase it without any worries.

How to Differentiate Soccer Cleats From One Another

Summary: All soccer cleats aren’t born equal. There are plenty of differences that justify whether or not you should pick up a specific model or go for a different one.

Selecting your first pair of soccer cleats can be quite a challenge if you’re unfamiliar with the different types of models that are available. With so many options on the market today, making a decision isn’t the easiest thing to do as it was before.

This will guide will discuss the differences in soccer cleats so you can find one that suits your playing style.

First off, let’s discuss the simple fact that the cleats aren’t going to make you a better player. Sure, they can compliment your game and provide a significant amount of comfort when it comes to dribbling or shooting, but it’s not going to make you a better player overnight. The reality is that you need to practice your game and only view your cleats as a complimentary piece to your overall skill set.

However, owning the right pair of cleats can increase your safety, the overall confidence in your abilities, and offer an increased level of performance based on the model.

What’s Your Playing Style?

The first step that you should take is finding out your playing style. Every soccer player has his or her own unique way of playing the game. What position do you play? Are you looking for a show that is both durable and light? Maybe you’re playing the goalie position and need something to provide grip and agility. All of these factors can translate into the specific type of shoe that you should get. For those that are playing multiple roles, there are various types of men and womens cleats that cater to that versatile position.

Soccer Garage, America’s number one soccer equipment store, can help you find the right pair of soccer cleats for any type of player.

Consider the Type of Terrain You’ll be Playing On

If you’re playing on a variety of surfaces like artificial turf, you’ll want to get a pair of cleats that won’t have you sliding all over the place. Make sure to consider where you’ll be playing as well as the length of time you’ll be using the shoes on that specific surface before making your purchase. It never hurts to be patient and comparison shop. Imagine you set your sights on the perfect cleat for the type of field that you and your team practice on, only to find out you’re going to be playing on the road for the next month – you might have a difficult time gaining traction and becoming used to the new type of field.

A Guide to Finding the Right Soccer Shoe

Soccer shoes are essential to the game. If you are new to the sport, here are some tips that will help you select the right pair of cleats for you.

With all of the different soccer equipment options available on the market, there are definitely plenty of decisions that you’re going to have to make. What style of shoe are you looking for? Is there a particular brand that you prefer? What position are you playing? All these factors play a role in the type of shoe that you are going to end up purchasing.

One thing that you have to remember is that purchasing a more expensive shoe won’t make you a better player. An endorsement by a professional FIFA player isn’t enough to dramatically change your game play. It’s important to select the shoe that’s right for your style of play. An ideal pair will help develop and improve your skills through practice and comfort.

There are multiple types of materials used in soccer shoes. Not every shoe is made in the same way. For instance natural leather, such as calf skin, provides a unique feel that some say improve their grip. Another example is synthetic material which has a thinner feel to the shoe.

Companies have been providing soccer players with plenty of options in regards to the design of the shoe. adidas soccer shoes have been a popular choice due to their versatility and different styles available. Each company offers something different and it’s worth checking them all out.

Everybody has their preference in what feels the best for their game. The bulk of playing soccer has to do with comfortably controlling the ball with your feet. It’s important to test out the different possibilities that the market is offering to see what works well for you.

With all of the different positions in the game of soccer, is there a certain shoe for a certain position? With each position controlling a certain sector of the game, the different styles of play dictate the type of shoe to wear. First, take a look at what position that you’d like to play. See what their strengths and roles are and base the shoe off of that. For instance, how much traction does a goalkeeper need versus an explosive forward? What type of durability is needed for a midfielder compared to a defender?

With a variety of shoes being continuously produced and enhanced, the market is always growing. Finding the right shoe may not be as easy because there are so many innovative products out there. By taking the time to research what style of shoe is right for you, the only thing left is to go out there and buy them.
Soccer Garage is a leading supplier of soccer balls, bags, and equipment. Whether you’re looking for an adidas soccer jersey or a goalkeeper uniform, visit them online and see their entire catalog.

Basic Steps in Sports Betting

When interested in sports betting, you got plenty of sports to try your luck on. Whether you count soccer or badminton, you got more or less popular games out there to try. Ideally, you should concentrate on the sports you are familiar with. This way, you take less risks, as you know precisely what is going on, what teams are better and so on.

If you need to know how to bet on hockey, you probably ask yourself what you must base your predictions on. The information is vital for every player, especially when it comes for the right sources. There are a few specialty websites out there to try and learn how to predict the results. Therefore, your first step implies checking some forums or official websites. Although it not that easy to understand if you are not familiar with this sport, you can get an idea on what to expect. However, you must start with patience and dedication.

Check out the basic information, such as various opinions regarding the teams, injured players, traditional duels and so on. Of course, you need to follow the games for longer periods of time in order to end up with some long-term conclusions. It is very important to know what is going on with each them, the transfers and also the objectives. If you only judge by the oddsmaker, you only count on your luck. At some point, you will become a certain victim. The odds can be extremely cheating, especially if you got no clue what is going on. This is how the biggest surprises show up.

The Top Running Shoes for Men and Women

Are you in the market for new running shoes? Running is great for you! Many people start running in an effort to stay slim and healthy. But running doesn’t only keep you in shape. There are many benefits to jogging on a regular basis. It combats stress, prevents disease, and might even extend your life. Also, contrary to popular belief, running is actually good for your joints and bones.

Regardless of why you want to start jogging, it’s important to wear the proper shoes. The right running shoes will keep your feet safe and secure so that you can keep going. You want it to be comfortable so that you don’t feel discomfort. The fact is that not all sneakers are designed for jogging. When shopping for running shoes, you also have to consider the terrain. Will you be running on the sidewalk in the city or on a trail in nature? Before you visit your streetwear online store, here’s a list of the best running shoes for men and women.

Men’s running shoes: When it comes to men’s jogging shoes, you don’t want to wear your favorite Chucks on sale. Chucks are casual shoes, ideal for walking and every day wear. However, the best running shoes on the market are designed for people who jog on a regular basis. Our favorites include New Balance 420, Free Trainer by Nike, and Desmond by Clae Footwear.

The New Balance 420 shoe is good if you want a lightweight shoe that is breathable. It is comfortable and offers a secure fit. It’s also stylish, which means if you happen to do errands after your run you won’t look so bad.

Women’s running shoes: While there are many running shoes on the market, it’s possible to find a great pair without going over your budget. We recommend WMNS Victoria NM by Nike and Air Max go (GS) by Nike. The first pair is around $50 and is available in black with lime-green Nike logo and bright pink shoe laces and inside trim. The second pair is a little more ($72.99) and is also very stylish. It’s available in grey with white and navy trimmings.

Add spirit to your team with new soccer uniforms

Starting to play soccer as a team sport will give your child the physical wellbeing as well as develop the ability to function as a member of a team who has to work together. He can achieve all of this while at the same time enjoying the game with his friends. So when it is time to decide on the team uniforms to prepare for the gaming season will give you many questions to be answered.

Shopping for youth soccer uniforms online is the most convenient method. You have access to several retailers who sell sports uniforms and can select the design and color you want. You can also compare the prices offered by the several stores from across the country at the click of a button and not have to go from one store to another in your neighborhood.

You can select the best color for the soccer jersey for the team as well as find matching soccer pants, socks, helmets and all the other requirements. You can also purchase them for a much lesser price than what you would have to pay if you purchased them from your local store. This is possible because these online stores operate from large warehouses with minimum staff and overheads involved.

Once you plan out the budget for purchasing new uniforms, log on to the All Sports Uniforms website and you can have your uniform in the color combination you want with a choice off fabric to choose from as well.

Depending on your budget you may think that having the expensive moisture control youth soccer uniforms will be beyond your means but with discounts of up to 45% you can afford the best sports clothing for your young soccer team. Wearing a professional soccer jersey is sure to give the youngsters a boost of confidence which will help them immensely when they in to competition.

The low prices at which the uniforms are available will make it possible for you to purchase matching bags and other accessories for your team as well.

Take the Pitch with the Best Gear

By Soccer Garage

When it comes to playing soccer, you’re other doing it right or you’re losing to someone who is. That’s about as simple as it gets. So if you want to take over the pitch, you better be spending hours a day on practicing as much as possible. Then, quite frankly, it’s all about looking the part.

Take the field with the best possible kit and you’ll feel like you’re the one who deserves to leave with the trophy. For most people this means wearing Adidas soccer shoes and jerseys. Both look  great, of course, and no company understands the sport—or sports in  general—than Adidas does.

Plus, there’s no better look available than an Adidas soccer jersey. It doesn’t just look amazing, it feels great at the same time. Adidas knows how to make their jerseys so they fit like a glove, move with you and breathe all at the same time. When you wear one of these jerseys, all you get is big advantages and make big plays. That’s how simple it is. So next time you take the pitch, do it in the right gear.


Whether you still play the game or it’s just a sport you watch on TV, there’s no such thing as a semi-serious soccer fan. That means you probably want all the best gear for this obsession of yours (and understandably so). Head over to Soccer Garage then for everything from the best ball to the Adidas f50 you want on your feet.